AYURVEDA IN SKIN HEALTH
Ayurvedic skin care is based on ancient Indian medicine. The practice includes Ayurvedic facials, treatments for skin diseases, and herbal formulations for the skin.There are lots of Ayurvedic skin care formulations out there on the market today, but it’s important to know the quality and ingredients of your products for the best results.There are also Ayurvedic home remedies for skin care that are believed to target specific skin types and needs.
Understanding skin types
Ayurvedic skin care treatments are based on skin type.
According to Ayurveda, a person’s skin type is based on the three doshas. These are bioenergetic or life forces that make up the constitution of the body and mind. They are:
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Vata (wind)
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Pitta (fire)
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Kapha (water and earth)
Vata
A vata dominant person has dry and rough skin that tends to wrinkle if not moisturized regularly.
“Vata type skin has fewer fat deposits and needs more moisturizing, both externally and internally,” says Varalakshmi Yanamandra, using oil-based moisturizers on the skin and consuming warm spices like ginger. ashwagandha, an ancient Indian herb, may reduce skin dryness when added to a face mask.
Pitta
People with high pitta tend to have oily skin that’s prone to acne and rosacea.
“This type of skin needs more cooling elements like aloe vera, turmeric (which is anti-inflammatory), and sandalwood (which reduces pimples and redness),”
Kapha
Kapha skin tends to be cold and oily, and it may be prone to pimples, whiteheads, and water retention.dry brushing to remove obstructions, stimulate the lymphatic system, and exfoliate. avoiding oil-based creams and applying face masks regularly.
Ayurvedic facials at home.Ayurvedic facials are herbal treatments administered to treat skin-related issues.sesame oil is recommended for all doshas, and almond oil is recommended for vata and pitta skin types. Simply massage the oil into the skin in a circular motion.
Manjistha (rubia cordifolia) oil or kumkumadi oil are commonly used in Ayurveda with facial massages. According to some research, manjistha oil may help treat acne because it is:
anti-inflammatory
antibacterial
anti-androgenic
DIY Ayurvedic face mask recipes
In most Indian households, like, you’ll likely find the kitchen ingredients necessary for a traditional face mask.
Chickpea, or Bengal gram, flour is the most common. You can add a pinch of turmeric and milk, lime juice, or rose water to turn it into a paste for a classic Indian skin care recipe.
It’s important to remember that, according to Ayurveda, different skin types require different kinds of skin care. And if you have any concerns with the ingredients in a DIY face mask, it’s important to consult a medical professional for their advice.
Vata face mask
Ingredients
1 tbsp. chickpea flour
a pinch of turmeric powder
1/4 cup rose water, yogurt, or cold milk
Directions
Mix together the ingredients to make a paste.
Apply to the face and leave on for 10–15 minutes, or just before it dries.
Wash off with lukewarm water.
Apply an oil-based moisturizer. Sesame oil can also be used.
Pitta face mask
Ingredients
1/4 cup aloe vera gel (make sure there are no other ingredients)
a few drops of rose water
1–3 cotton balls
Directions
Soak a cotton ball in rose water and dab on skin to cleanse.
Apply aloe vera gel and leave on skin for 10–15 minutes.
Wash off with lukewarm water.
Apply a gentle moisturizer, like geranium oil.
Repeat 2–3 times a week.
Kapha face mask version-1
Ingredients
1 tsp. honey
a pinch of turmeric powder
Directions
Mix honey and turmeric powder.
Apply to skin and leave on for 10 minutes.
Wash off with lukewarm water.
Kapha face mask version-2
Ingredients
multani mitti, also known as fuller’s earth
water
Directions
Mix multani mitti with water.
Apply to the skin and leave on for 10–15 minutes.
Wash off with lukewarm water.
Face mask for all skin types
Ingredients
2 tbsp. fine oat flour
2 tsp. almond flour
a pinch of turmeric powder
2–5 drops oil of your choice
Directions
Mix the powdered ingredients together.
Add a few drops of oil.
Apply a thick coat onto the skin and leave on for 15 minutes.
Wash off with lukewarm water.
This paste can also be used for the whole body.
Ayurveda for skin diseases
Ayurvedic tradition includes treatments for skin diseases, but there isn’t much scientific evidence supporting their use. Still, Ayurveda can make a helpful complement to medical treatment for a variety of skin conditions.
Ayurveda classifies skin diseases as maha kushta or kshudra kushta.
Maha kushta includes major skin conditions, like:
scleroderma
furuncle
psoriasis
eczema
rosacea
Kshudra kushta includes minor skin symptoms, like:
dryness
roughness
discoloration
hyperpigmentation
itching
According to Ayurveda, minor symptoms are caused by a dominance of a specific dosha. Those experiencing minor symptoms may see improvement through dietary changes and at-home skin care remedies.
Major conditions may require the expertise and supervision of an Ayurvedic practitioner.
For instance, Yanamandra says eczema is thought to be caused by a dominance of kapha. Some people may find that herbs, like gotu kola and giloy, incorporated into their diet help soothe their eczema.using coconut oil and camphor to provide eczema and rosacea relief.
Eczema and rosacea relief:
Ingredients
2–3 drops camphor essential oil
1 tsp. coconut oil
Directions
Mix the coconut oil with the camphor.
Apply to the skin, focusing on dry patches.
Wash off after 10–15 minutes
Care for hives
Hives can be caused by high pitta and may need cooling treatment. Aloe vera gel may help due to its anti-inflammatory properties. A 2016 study shows that aloe vera may help with wounds and burns, but this study was conducted on rats.
Panchakarma
Ayurveda also recommends panchakarma, which means “five actions” in Sanskrit.
This long-term treatment is believed to help the body to get rid of toxins and prevent or treat diseases, including those relating to the skin. It may not be for everyone, including those with a history of eating disorders.
Panchakarma consists of five procedures:
Virechan: cleansing using powders, pastes, or heated medicinal plants
Vaman: forced vomiting or purging through herbal medicinal treatment
Basti: massage or enemas using warm oils
Rakta moksha: detoxification of the blood, also known as bloodletting
Nasya: nasal clearance using herbal remedies, oils, and scent
Skin whitening and Ayurveda
Terms like “varnya” and “rakta prasadana” refer to skin lightening and whitening Trusted Source in Ayurveda. These are thought to lead to tyrosinase inhibition, the process of regulating melanin production.
According to Ayurveda, pitta is responsible for skin color. The herbs that alleviate pitta are considered varnya. They include madhuyashti Trusted Source and manjistha.
The takeaway
Ayurveda is an ancient system that bases treatment on balancing the three doshas. Ayurvedic skin care can include facials, face masks, and herbal formulations.
Some of these remedies may help in the treatment of skin issues, like acne, eczema, dryness, redness, and rosacea. However, more scientific research is needed to confirm Ayurveda’s role in the treatment of skin disease.
Ayurvedic interventions should be used alongside medical treatment, especially for serious conditions. You can take advantage of both traditional approaches and modern medical breakthroughs to achieve your best skin and best health. our skin care products are protects us from acne vulgaris, rosacea, pimples,chronic skin infection, boils, utricaria, chronic skin allergies.
