What is PCOS?
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs.
The exact cause of PCOS is unknown. Early diagnosis and treatment along with weight loss may reduce the risk of long-term complications such as type 2 diabetes and heart disease.
Symptoms  of PCOS:
Signs and symptoms of PCOS vary. A diagnosis of PCOS is made when you experience at least two of these signs:

Irregular periods: Infrequent, irregular or prolonged menstrual cycles are the most common sign of PCOS. For example, you might have fewer than nine periods a year, more than 35 days between periods and abnormally heavy periods.

Excess androgen: Elevated levels of male hormones may result in physical signs, such as excess facial and body hair (hirsutism), and occasionally severe acne and male-pattern baldness.

Polycystic ovaries: Your ovaries might be enlarged and contain follicles that surround the eggs. As a result, the ovaries might fail to function regularly.

Also common: infertility, acne, dark patches of skin in folds and creases, depression, inappropriate male features, loss of scalp hair, oily skin, or unwanted hair
Signs and symptoms of PCOS often develop around the time of the first menstrual period during puberty. Sometimes PCOS develops later, for example, in response to substantial weight gain.

PCOS Treatment in Ayurveda
PCOS needs early diagnosis and long term management for avoiding long term complications.

• Weight loss in PCOS – Losing just 5-10% of the weight helps to develop regular menstrual cycles.

• Restoration of regular menstruation – by treating scanty blood loss, thin endometrium

• Restoration of fertility – focusing on regular ovulation and AMH levels

• Treatment of hirsutism, hair fall & acne – therapies to combat skin and hair issues

• Lowering of serum insulin levels – restoring normal hormonal levels

Diet recommendation for PCOS
Avoid all sugary foods and artificial sweeteners.
Reduce salt intake during menstruation
Increase the consumption of fruit & vegetables.
Choose whole grains, which contain all parts of the grain.
Non vegetarians take Protein foods such as fresh fish, organic chicken, organic eggs, whole grains and legumes should be eaten to balance your blood glucose levels.
Limit the intake of saturated fats that are found in red meat, chicken, commercially prepared snack foods and deep fried food.
Lifestyle Recommendations for PCOS
Manage stress and anxiety. Reducing stress can help balance your hormones.
Stay well hydrated by drinking 1.5 – 2 liters of filtered water daily.
Perform  moderate exercise of 45 min daily
Practice alternate Nasal breathing – Pranayama
Yoga for PCOS
       Yoga helps tone up the whole reproductive system. Asanas such as Dhanurasana, Uttanpadasana, Badhakonasana, Ushtrasana, vrikshasana, and Vajrasana are among those yoga asanas that are ideal for women to help them develop a regular and healthy menstrual cycle.
Practicing these asanas along with Butterfly stretch &  pranayama  regularly will ensure that women develop muscular strength, avoid obesity and develop healthy reproductive organs by keeping their hormones in balance.
Benefits of Ingredients:
Withania somnifera (Ashwagandha)
Ashwagandha is also called “Indian ginseng.” It can help balance cortisol levels, which could improve stress and symptoms of PCOS.
Tribulus terrestris (Gokhru)
Tribulus terrestris  is also known as “Gokhru”. It has been shown to help stimulate ovulation and support healthy menstruation. It may also decrease the number of ovarian cysts.
Phyllanthus emblica (Amla)
Phyllanthus emblica is also known as “Amla”.It flushes out toxins, regulates the menstrual cycle and causes hormonal balance. It also fights against the negative effects of PCOS like obesity, unwanted hair growth etc.
Asparagus Racemosus (Shatavari)
Shatavari may improve female reproductive health complications including hormonal imbalance, polycystic ovarian syndrome (PCOS), follicular growth and development, oocyte quality and infertility possibly by reducing OS level and increasing antioxidants level in the body.
This ingredients are include in our willcure syrup, willcure tablet  dual therapy  along with sucon capsule helps the patient of PCOS and Maintains healthy & balanced production of female hormones also Hemprovin capsule play a role of natural formation of blood.
Recipe:
Amla Juice
If you struggle with hormonal issues due to PCOS, then it is best to keep amla juice handy. Amla juice is enriched with vitamin C, calcium, and iron. Moreover, it has potent anti-inflammatory and antioxidant properties. Regularly consuming it can flush out toxins & correct hormonal imbalance in the body.
How To Use – Dilute some amla juice with water and drink.
When To Use – Drink daily twice for effective results.
Aloevera Juice
Aloe vera juice is healthy and good for health. It is good for hydration. Moreover, it also removes toxins from the digestive tract. Thus, it is good for overall health.It helps in regularizing the menstrual cycles, promotes normal menstruation and normalizes ovarian hormonal imbalance
How To Use – Drink aloevera daily for effectiveness.
When To Use – Drink aloevera daily twice a day for results.

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